Increase Your Flexibility and Strength
Friendly, professional yoga instructor providing tailored support through your practice
Personalised yoga sessions promoting strength, balance and calm
Expert Yoga Instruction Rooted in Wellness
Welcome! I'm a freelance yoga instructor, offering personalised group and private sessions designed to support your physical and mental wellbeing in a welcoming atmosphere.
Key Benefits of Yoga
Yoga is all about aligning your breath with your body, increasing your physical strength, wellbeing and mental clarity.
Although my training and background is predominantly in hatha and ashtanga yoga, I practice all different types of yoga and pilates and can flex classes to suit the needs of my clients. My main aim is that my clients get the most out of their practice by providing a safe, supportive community environment.
Tailored Classes
I'm a friendly and professional instructor who aims to make everyone feel welcome and included.
After many years working in mental health and with personal experience of mental health problems and neurodiversity, I understand how important it is to create a safe and therapeutic environment for all. During my classes, clients are free to come and go as needed.
Professional Instructor
My yoga sessions can be adapted for all skill levels. Everyone can benefit from the beautiful and ancient practice of yoga, regardless of age, background; ability or experience.
I break down poses showing easier and more challenging variations where possible so that my clients can challenge themselves while being mindful of listening to our bodies and recognising our own limitations or injuries.
Contact me to book yoga sessions.
Whether you're new to yoga or you're well established in your practise, I can offer a class to suit your needs. Get in touch by completing the adjacent form or email me: claire.r.bennett@hotmail.co.uk